One of the new memory improvement over-the-counter supplements is Prevagen. It is said that Prevagen can slow memory loss that occurs with natural aging.
Prevagen can be purchased over the counter without a physician’s prescription and can currently be found in stores like Walgreens and Walmart all over the United States. The key ingredient used in Prevagen is something called apoaequorin.
Apoaequorin is supposed to be safe and support brain function. Prevagen is currently the number one recommended supplement by pharmacist to help combat memory loss. The supplement was first available to customers on a national level in 2007 and since then Prevagen has over 1 million users.
Prevagen is currently giving Americans a few tips that they can use to maintain brain health going into the fall season. The first thing to maintain brain health is getting the proper sleep. When it comes to getting the proper sleep routine should be established. This means there should be a standard bedtime and wake time.
Most importantly when establishing your bedtime and wait times individuals have to make sure that they are getting at least 7 to 8 hours of sleep so their brain can function to its maxim capabilities the next day. Read more: Prevagan | Bed Bath and Beyond and Prevagan Regular Strength Capsules | Walgreens
Exercise is also very important even if it is just taking a walk each day. Exercise helps in two ways it boosts brain health and improves an individual’s physical health. When individuals perform some type of exercise or physical activity they are more energized and can get more accomplished during their day.
Another aspect to maintaining good brain health is having a weekly schedule. A weekly schedule will keep individuals from scrambling daily on what needs to be done or has to be done. If you don’t have a schedule this can put a strain on the brain and stress is not only bad for brain health but for overall health as well.
Individuals should make the schedule at the beginning of the week planning any obligations, appointments, meetings, and also setting aside personal time. Individuals should keep in mind when they are setting their schedules they should make it simple just in case adjustments need to be made.
Individuals have to make sure to keep their stress under control because the hustle and bustle of everyday life can be stressful. So relaxation time is important and should also be set aside. If you do not relax and you keep all the stress bundled up then it may be very difficult to function on any type of schedule.
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